Sit Stay Squat supports dogs and cats in living stronger, healthier, and more comfortable lives through science-based fitness fitness and massage. Founded by Multi-Certified Canine Fitness Trainer & Massage Therapist Sarah Keller, our programs provide practical education, structured training, and compassionate support for pets at every life stage.

Promo Code: IAAT saves 40% off any of the courses below –

Canine Conditioning Course: Canine Conditioning Course – Sit Stay Squat
A comprehensive, evidence-based program designed to improve posture, movement quality, muscular strength, body awareness, and overall fitness in dogs. Led by multi-certified canine fitness professional Sarah Keller, this course teaches both the why and the how of canine conditioning, blending exercise science with practical training. You’ll learn anatomy, exercise physiology, alignment-based movement, and how to design safe, progressive workouts for dogs of all ages and abilities.
Includes lifetime access to 20+ theory lessons, ~200 exercise demonstrations, structured workout programs, printable fitness plans, CEU credit opportunities, a private community, and ongoing video library updates. Suitable for pet guardians, trainers, and canine athletes looking to enhance performance while reducing injury risk.

Senior Dog Fitness Course: Senior Dog Fitness – Sit Stay Squat
A gentle, evidence-based program designed to support aging dogs through conservative exercise, mobility work, brain enrichment, and massage. This course helps slow age-related changes like muscle loss, stiffness, and reduced balance while improving comfort, confidence, and day-to-day function. You’ll learn how to promote healthy posture, support joints, increase mobility, improve body awareness, strengthen core stability, and boost cognitive health through senior-appropriate activities.
Includes lifetime access to 8 progressive workouts, enrichment lessons, massage techniques, printable booklets, environmental modification strategies, and the full canine fitness video library, plus CEU eligibility and a private support group. Ideal for guardians, trainers, and caregivers who want to help senior dogs move comfortably and enjoy life with greater ease.

Little Leg (Long Back) Fitness: Little Leg (Long Back) Fitness – Sit Stay Squat
A specialized fitness program for Dachshunds, Corgis, Basset Hounds, and other short-limbed breeds prone to joint strain and spinal stress. This course teaches how to improve posture, core stability, alignment, and body awareness using safe, progressive exercises designed for the unique biomechanics of dwarf breeds. You’ll learn structural considerations, genetic influences behind short-limb conformation, how to train with positive reinforcement, and how to support healthy movement while reducing injury risk.
Includes lifetime access to 11 progressive workouts, printable PDFs, equipment recommendations, our full canine fitness video library, a private support group, CEU credit eligibility, and a bonus Paw Pod Precision Course. Ideal for dog guardians and trainers looking to build strength and confidence while protecting long-backed dogs for life.

Puppy Fitness Foundations: Puppy Fitness Foundations – Sit Stay Squat
An evidence-based program for puppies 8 weeks-12 months, designed to build body awareness, postural control, strength, coordination, and confidence during their most crucial developmental window. This course teaches safe, age-appropriate movement training supported by exercise science, neuromuscular development, and positive reinforcement-based handling. You’ll learn how to protect growing joints, develop balanced movement patterns early, and set the foundation for lifelong fitness, whether for a sport prospect or a well-rounded family companion.
Includes 10 theoretical lessons, 12 progressive workouts, printable training booklets, monthly video feedback for a year, lifetime access to the full fitness video library, and CEU opportunities. Perfect for puppy owners and trainers who want to raise a confident, resilient pup with healthy movement habits from the start.

Canine Scratch Board Nail Care Course: Canine Scratch Board Nail Care Course – Sit Stay Squat
A positive, force-free program that teaches dogs to confidently file their own nails using a scratch board.  This course blends claw anatomy, biomechanics, and positive reinforcement training to help you achieve healthy nail length without stress, restraint, clippers, or grinders. You’ll learn how nail overgrowth affects posture and movement, how to build foundational paw-targeting skills, and how to progress from beginner swipes to even front and rear paw filing.
Includes step-by-step training videos, printable guides, anatomy visuals, fitness prerequisites, Facebook group support with monthly feedback, lifetime course access, and CEU eligibility. Ideal for guardians, trainers, and professionals seeking a cooperative nail care method that improves comfort, posture, and emotional wellbeing.

Find 4 Feet Paw Targeting Course: Find 4 Feet: Paw Targeting Course – Sit Stay Squat
A progressive paw-targeting and limb-awareness program designed to improve coordination, core stability, mobility, and full-body control. This course starts with beginner targeting foundations and advances to individual foot lifts, multi-limb targeting, and complex body-awareness skills – making it suitable for both new trainers and advanced canine fitness enthusiasts. You’ll learn how to build precise movement mechanics using positive reinforcement, shape targeted paw placement, and develop balanced strength through structured training progressions.
Includes step-by-step video lessons, printable workout booklets, lifetime access to ~200 exercise tutorials, a private Facebook group with monthly feedback, and bonus access to the Paw Pod Precision course. Ideal for guardians and trainers looking to elevate body awareness, confidence, and functional movement through fun, skill-based fitness training.

Paw Pod Precision: Paw Pod Precision – Sit Stay Squat
A progressive targeting and stabilizer-strengthening program designed to help dogs confidently master paw pods with precision and control. This course builds foundational foot-targeting skills first, then advances into 15+ paw pod exercises that strengthen the digital flexors, limb stabilizers, and core through intentional balance work. Your dog will develop limb awareness, proprioception, joint stability, and full-body control while training safe, structured movement on the paw pods.
Includes lifetime access to step-by-step tutorials, progressive challenges, access to ~200 fitness videos, Facebook group feedback for 1 year, CEU opportunities, and FREE access to the Find 4 Feet course. Ideal for guardians and professionals looking to enhance paw placement accuracy, strengthen stabilizers, and teach an impressive skill with real functional value.

Feline Fitness Course: Feline Fitness Course – Sit Stay Squat
An evidence-based feline conditioning program that builds strength, balance, mobility, and body awareness through progressive alignment-focused exercises. Beginning with foundational training skills and advancing to full structured workouts, this course helps improve posture, movement quality, confidence, and overall wellbeing while reducing injury risk. You’ll learn feline anatomy, key exercise science principles, and enrichment-based training techniques.
Includes 60+ video tutorials, 19 progressive workouts with printable booklets, lifetime access to the full fitness library, a private support group with monthly feedback, CEU opportunities, and a Certificate of Completion. Ideal for cat guardians and professionals looking to help cats move better, feel better, and live healthier, enriched lives.