This is a fun 1 day refresher or learning some new techniques, which you can incorporate with your everyday massage routine.
These techniques we will be covering will be:-
Myofascial release techniques
All joints need to function correctly, if not it will have an knock on effect to the next joint and muscle mass, function and tone. By apply Mobilization techniques of the spinal vertebrae, and peripheral joints, you will maximize the joint to work to its best ability and help with the muscles function.
Myofascial release is a specialized techniques that releases restrictions within the fascial network(connective tissue), enabling stuck, hardened and dehydrated areas to become pliable, soft mobile and hydrated.